No More Kidney Stones: How to Get Rid of Oxalates

Symptoms of high oxalate levels

Of course, the most common condition is kidney stones.

The most common type of kidney stone is a calcium oxalate stone. These oxalates can also be deposited in bone, skin, joints and blood vessels.
Gout is not always caused by uric acid. It can also be caused by oxalates that irritate the affected joint. Headaches, eye pain, urinary tract pain, genital pain, muscle pain and intestinal pain can also be caused by oxalates.

Foods high in oxalate

There are many foods that contain oxalate. It is found in many different plants, fruits. It is not found in meats and dairy products. It is especially high in almonds, peanuts, spinach. It is also found in chocolate, kiwi, strawberries, beetroot, tea and bran.

What causes a person to have high oxalates?

Dietary oxalates and the amount of oxalates in your urine are not directly related. In other words, the observation of high amounts of oxalates in the urine and the development of other problems, There is no conclusive evidence that they can be caused directly by eating foods high in oxalates. For these to occur, you must have problems in your kidneys or liver that may interfere with the processing or elimination of oxalates. or there must be some pre-existing damage to your metabolism. The other side of this is in your gut. If you have dysbiosis, especially if there is a deficiency of lactobacilli microbes, the ability to break down or decompose oxalates in the intestine. can be a big problem. Then these oxalates are reabsorbed into your blood and reach your kidneys. Also, in your kidneys You may have a problem caused by diabetes, pre-diabetes, insulin resistance, years of carbohydrate consumption.

What to do if your oxalate levels are high?

So, if your kidneys or liver are damaged, you may have trouble fighting oxalates. Many people get rid of oxalates when they start following the ketogenic diet and adapt to fat burning and ketones.

However, this is not the case for everyone. So, there are some things that you need to know and understand that can really help you with this I'm going to give you a list of very important things. My number one recommendation; especially almonds, peanuts, chocolate, spinach, limit your consumption of foods high in oxalates, such as beet leaves. However, if you still need to consume them, If you add some cheese, the calcium from the cheese can bind to oxalates in the intestines and prevent their absorption into the blood and kidneys. This is a way of reducing oxalate damage to the kidneys. Soy, which I don't recommend consuming at all, contains significant amounts of oxalates. However, it also contains a lot of phytate. This reduces the effect of oxalate. However, phytate prevents the absorption of zinc and other minerals. This will lead to another set of problems. The number one thing I would recommend is to take a probiotic that contains a mixture of all lactobacilli microbes. These are lactic acid bacteria that help to reduce oxalates. The next thing that is quite important is to keep your magnesium and citrate levels high. Both are really important in weakening the bond between calcium and oxalates. However, magnesium does this more effectively if you really think you can get enough magnesium from food, you will realize that it is not as easy as you think. The other thing about citrates is that every day you can mix a lemon or lemon juice with a little water, preferably with a few drops of Stevia. or electrolyte powder, you can try drinking it. Sometimes when I don't have lemons, I add a little lemon juice to my apple cider vinegar and drink it. Citrates are quite important. The other really important thing is vitamin D. Vitamin D increases the absorption of calcium in the intestines by 20 times. This makes calcium more available and helps it bind with oxalates in the intestine. Thus, it does not accumulate in the kidneys. I want to talk about a problem that many people have with vitamin D. Some DNA tests have been done. I think... They tested the DNA of about 20 people. And every single one of these people had a genetic link to vitamin D. It turned out that they had a problem with the conversion of vitamin D, the absorption of vitamin D or the vitamin D receptor. All of these people had a genetic problem. This is called vitamin D polymorphism. This is a genetic issue with vitamin D. Interestingly, vitamin D receptor polymorphism is a biological symptom of calcium oxalate stones. So, there is a very high association between people who have stone problems and people who have problems with vitamin D. This is probably due to problems with calcium absorption. Therefore, lactic acid bacteria, In addition to probiotics containing lactobacilli, magnesium and lemon, I recommend taking at least 10,000 IU of vitamin D every day, in consultation with your doctor. On top of all this, I recommend drinking at least two and a half liters of fluid every day to dilute your urine sufficiently. so that the calcium is not you can prevent it from condensing or accumulating. If you dilute your urine, you can prevent kidney stones from forming.

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